Thursday December 1st- Member Spotlight
Workout of the day: A. Alt Front Rack BB Lunges, work to tough set of 5 reps/leg B. 15 min EMOM: 1st min: 15 Wall [...]
Workout of the day: A. Alt Front Rack BB Lunges, work to tough set of 5 reps/leg B. 15 min EMOM: 1st min: 15 Wall [...]
Workout of the day: A. "Slow Pull" Power Snatch Cluster, 1.1 (:05 rest b/t singles) every :90 x 7 sets *Slow pulls are :03 ascend* [...]
Workout of the day: 5 sets for Total Time: 500m Row rest 2 min b/t sets *If first 500m Row is about 2:20 then scale [...]
Workout of the day: 10 Squat Cleans @ 135lb/95lb *10 minute CAP* *Plenty of room in this time CAP to test your ability. Challenge yourself [...]
Workout of the day: 8 minute AMRAP 12 Hang Power Snatch @ 75lb/55lb 8 Knees to arms 4 Burpee Box jumps 24"/20" + rest 4 [...]
Workout of the day: A. Floor Press (w/ :02 pause on ground), work to tough triple B. "Tabata" Push ups *todays push ups are going [...]
Workout of the day: Happy Thanksgiving .. Give thanks for your team-mates Teams of 4; Complete the following for time: 200 Kb swings (24kg/16kg) 200 [...]
Workout of the day: Halting Snatch DL . "Slow Pull" Snatch High Pull . "Slow Pull" Power Snatch, (1.1.1) (reset b/t reps) x 7 sets rest [...]
Workout of the day: 5 sets per partner for time: 60 Double Unders 30 Calories Row 15 Weighted Achored sit ups w/ medball (20lb/14lb) *30 [...]
Workout of the day: A. Squat Clean . Below knee hang Squat clean 1.1 reps every :90 minutes x 7 sets -- start light and [...]