Workout of the day:
5 sets for Total Time:
500m Row
rest 2 min b/t sets
*If first 500m Row is about 2:20 then scale to 400m*
*Reminder: 12/16 Holiday Party @ The Bench bar & grill, 7:30 PM
Workout of the day:
5 sets for Total Time:
500m Row
rest 2 min b/t sets
*If first 500m Row is about 2:20 then scale to 400m*
*Reminder: 12/16 Holiday Party @ The Bench bar & grill, 7:30 PM