STEP 1

Free Fitness Consultation

To get started, we’ll first have a consultation to talk about your goals. Next, we’ll spend about 60-90 minutes with you assessing your fitness level and movement pattern so we can develop a specific plan to meet your goals.

STEP 2

Fundamentals

After the assessment, one of our expert coaches will begin working with you one-on-one in our Fundamentals course to teach you the basics of CrossFit. The course is designed to meet you at your current fitness level and slowly pick up the pace to get you ready for the regular CrossFit classes.

STEP 3

Personal Training or Small Group Class

Continue to work with a coach 1-1 or convert into our group class training. Our group classes are capped at 12 athletes so you will never be lost in the shuffle. We also offer Hybrid models that allow you to get the best of both worlds. No matter what your fitness goal is, we have a program to meet it.

FREQUENTLY ASKED QUESTIONS

Sign Up for a Free Introductory Session!

The first thing you’ll do at Port CrossFit is have a consultation and assessment with one of our coaches. We’ll help you develop specific goals and develop a plan to achieve them. We offer several different programs and payment options. During your initial consultation we’ll work with you to determine which plan and pricing makes sense for you.

To get started, we’ll first have a consultation to talk about your goals. Next, we’ll spend about 60-
minutes with you assessing your fitness level and movement pattern so we can develop a specific plan to meet your goals. After the assessment, one of our expert coaches will begin working with you one-on-one for at least three sessions to teach you the basic movements and help correct any mobility issues.

These one-on-one sessions are are known as our Fundamentals course. They are your introduction to CrossFit. We’ll teach you all the basics of CrossFit before you ever do a CrossFit class. That way, you’ll learn the proper technique so your workouts will be much safer. The course is designed to meet you at your current fitness level and slowly pick up the pace to get you ready for the regular CrossFit classes. Our goal is to get you to start the CrossFit classes with confidence and a base knowledge of the movements.

During Fundamentals, we’ll first address posture and any range of motion limitations affecting your quality of life. Under our guidance, you’ll have the chance to push yourself safely and put what you learn to the test. Expect your body to begin quickly transforming. We encourage you to take before and after photos to document the results!

In short, yes Crossfit can be dangerous. But not in the ways you might believe. With inexperienced coaches, shoddy equipment and the wrong attitude, CrossFit can be very dangerous – but so can riding your bike or driving your car. The experienced and proven CrossFit coaches you’ll find at our facility will ensure that you’re training in the safest most effective and efficient way possible.

A WOD is the workout of the day. We program a different WOD every day.

We would love to have you drop in! Please call in advance to let us know you’ll be coming and we will be happy to accommodate you!

Yes. Personal Training is extremely effective in reaching your fitness goals. Whether you are a beginner looking to get lean and in shape or you’re an experienced athlete training for a competition, our expert coaches will cater a plan specific to you and your goals.