Thursday November 24th

By |2021-04-07T11:06:03-04:00November 23rd, 2016|Articles, WOD|

Workout of the day: Happy Thanksgiving .. Give thanks for your team-mates Teams of 4; Complete the following for time: 200 Kb swings (24kg/16kg) 200 [...]

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Tuesday November 21st

By |2021-04-07T11:06:06-04:00November 21st, 2016|Articles, WOD|

Workout of the day: 5 sets per partner for time: 60 Double Unders 30 Calories Row 15 Weighted Achored sit ups w/ medball (20lb/14lb) *30 [...]

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Saturday November 19th

By |2021-04-07T11:06:06-04:00November 18th, 2016|Articles, WOD|

Workout of the day: For time in teams of two: For Total time: 20-16-10 Thrusters 95lb/65lb Pullups + (right into) 3000m row (switch every 500m) [...]

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