Are You Eating Your Protein?
We get questions on eating quite a bit, but to be honest, I wish we got them more. Unfortunately, still to this day, there is [...]
How to Improve Body Composition
We often get questions like; "Hey, What's a good supplement I should be taking?" Or "I really want to lose some weight, a friend of [...]
The Importance of Hydrating
Hydration plays a pivotal role in optimizing physical performance. Whether you're an athlete or working out for improved health, staying hydrated is a vital part [...]
Wednesday April 12th- Why Do We Warm Up?
Why Do We Warm-Up? We all know what it’s like to be a little behind schedule and run into a workout 5 minutes after the [...]
2017 New Year Transformation Challenge
New Year Transformation Challenge: Looking to start the new year off on a better foot? Need help deciding what you should be eating? Having trouble [...]
Thursday December 15th- Coach Spotlight
Workout of the day: A1.Weighted Ring Chin up 4-6 reps, rest 1 min A2. Standing single arm dumbell press 8/8 ,rest 1 min x 4 [...]
Thursday November 24th
Workout of the day: Happy Thanksgiving .. Give thanks for your team-mates Teams of 4; Complete the following for time: 200 Kb swings (24kg/16kg) 200 [...]
Wednesday November 23rd
Workout of the day: Halting Snatch DL . "Slow Pull" Snatch High Pull . "Slow Pull" Power Snatch, (1.1.1) (reset b/t reps) x 7 sets rest [...]
Tuesday November 21st
Workout of the day: 5 sets per partner for time: 60 Double Unders 30 Calories Row 15 Weighted Achored sit ups w/ medball (20lb/14lb) *30 [...]
Monday November 21st- Coach Spotlight
Workout of the day: A. Squat Clean . Below knee hang Squat clean 1.1 reps every :90 minutes x 7 sets -- start light and [...]