Workout of the day:

10 Squat Cleans @ 135lb/95lb

*10 minute CAP*
*Plenty of room in this time CAP to test your ability. Challenge yourself on movement level and weight of squat clean if possible*
Reminder:
Cals for kids: Saturday 12/3
Holiday Party: Friday 12/16 @ 7:30 PM @The Bench
current

old

sheet

11/30 –

Sheet7

8/24-10/10

6/8 – 7/18

adspdsap

3/16-4/25

12/22 -1/31/2015

Explore

A. T&G Squat Clean, 2 reps every :90 x 7 sets – start light end heavy + 4 rounds for time: 15 Toes to bar 30 Double Unders 10 Squat Cleans @ 135lb/95lb *10 minute CAP* *Plenty of room in this time CAP to test your ability. Challenge yourself on movement level and weight of squat clean if possible*