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Home2021-06-09T09:31:11-04:00

WHAT IS CROSSFIT?

CrossFit Workouts incorporate different elements of training such as high-intensity interval training, plyometrics, Olympic weightlifting, powerlifting, aerobic exercise, calisthenics, strongman, plus many other exercises.

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)

Free Introductory Session!

Personal Training

We are not your average group class facility, nor would we be a “boot camp.” Our coaches are educated in all aspects of physical fitness including personal training. Have a specific set of needs you would like to work on? This may be for you
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Sports Performance Program

A performance program designed for student athletes with more specific needs. This training program will develop the raw potential an athlete needs to perform while decreasing the risk of in season injury.

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CrossFit Group Class

With a 12 person limit per class, our group classes have a unique way to offer a motivating class environment while providing the proper attention for corrections and demonstration to all.
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Specialty Programs

We don’t just offer personal training and group classes. Our coaches are well averse in olympic lifting, gymnastic movements, nutrition and many other skill sets. This allows us to offer more!
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PERFORMANCE NEWS

Tuesday September 24th 2019

092419 Have to 2-3 per station and rotate accordingly for class A: Metcon (AMRAP - Reps) @ 0 on the clock 2 min AMRAP [...]

Monday September 23rd 2019

WOD: Power Snatch (Take 1 rep every :90 x 9 sets ) Blank bar to 1rm CrossFit Games Open 11.1 (AMRAP - Rounds and [...]

Sunday September 22nd 2019

WOD: In teams of 2 Partner A Accumulates as many cals as possible while partner B Runs 1 mile. Once partner B returns from [...]

Saturday September 21st 2019

WOD: In teams of 2 (1 person working at a time) 5 rounds for time (partners will work 2 minutes on and off until [...]

Friday September 20th 2019

WOD: Squat clean thruster . Squat clean . Front squat . Split jerk  (1 set every 2 min x 7 sets ) 1.1.2.1 (reset [...]

Thursday September 19th 2019

WOD: A1: Wtd. Pronated Strict Pullups (3 reps @ 30X1 x 5 sets rest :45) A2: Barbell Bicep Curl  (8 reps @ 30X0 x [...]

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