WHAT IS CROSSFIT?
CrossFit Workouts incorporate different elements of training such as high-intensity interval training, plyometrics, Olympic weightlifting, powerlifting, aerobic exercise, calisthenics, strongman, plus many other exercises.
- Get leaner and stronger
- Feel more positive and energetic
- Reduce injury, illness and disease
- Improve performance at chosen sport(s)
SIGN UP FOR A 2-WEEK TRIAL!
A performance program designed for student athletes with more specific needs. This training program will develop the raw potential an athlete needs to perform while decreasing the risk of in season injury.
PERFORMANCE NEWS
Are You Eating Your Protein?
We get questions on eating quite a bit, but to be honest, I wish we got them more. Unfortunately, still to this day, there [...]
How to Improve Body Composition
We often get questions like; "Hey, What's a good supplement I should be taking?" Or "I really want to lose some weight, a friend [...]
The Importance of Hydrating
Hydration plays a pivotal role in optimizing physical performance. Whether you're an athlete or working out for improved health, staying hydrated is a vital [...]
Best Fitness Shoes & Sneakers
Best Fitness Shoes / Sneakers Does it really matter? How can a training shoe be so important? Well, many lifts, runs and training routines [...]
September 2021 – Member Spotlight – Krystina Duva
"Joining (Port CrossFit) has literally saved my life and that was the final step in getting past my postpartum Anxiety." Read more in this [...]
August 2021 Member Spotlight – Pat King
How did you hear about crossfit? I’d heard about it through word of mouth, Chris Musto, Andy Jepson, Antonio Masone (previous/current members of the [...]
Achieve Your Fitness Goals
Membership packages to suit all schedules and budgets