WHAT IS CROSSFIT?
CrossFit Workouts incorporate different elements of training such as high-intensity interval training, plyometrics, Olympic weightlifting, powerlifting, aerobic exercise, calisthenics, strongman, plus many other exercises.
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PERFORMANCE NEWS
Are You Eating Your Protein?
We get questions on eating quite a bit, but to be honest, I wish we got them more. Unfortunately, still to this day, there [...]
How to Improve Body Composition
We often get questions like; "Hey, What's a good supplement I should be taking?" Or "I really want to lose some weight, a friend [...]
The Importance of Hydrating
Hydration plays a pivotal role in optimizing physical performance. Whether you're an athlete or working out for improved health, staying hydrated is a vital [...]
Best Fitness Shoes & Sneakers
Best Fitness Shoes / Sneakers Does it really matter? How can a training shoe be so important? Well, many lifts, runs and training routines [...]
September 2021 – Member Spotlight – Krystina Duva
"Joining (Port CrossFit) has literally saved my life and that was the final step in getting past my postpartum Anxiety." Read more in this [...]
August 2021 Member Spotlight – Pat King
How did you hear about crossfit? I’d heard about it through word of mouth, Chris Musto, Andy Jepson, Antonio Masone (previous/current members of the [...]