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Workout of the day:

Halting Snatch DL . “Slow Pull” Snatch High Pull . “Slow Pull” Power Snatch, (1.1.1)
 (reset b/t reps) x 7 sets rest :70
*Slow pulls are :03 seconds*
EMOM x 20 minutes:
1st min: 2 Wall Walks + 8/8 Shoulder Taps (after 2nd wall walk perform shoulder taps)
2nd min: 12-15 Ring Rows
3rd min: 8 Burpee Box jumps 24″/20″ (:40 CAP)
4th min: :30 Slow Farmers Carry (32kg/24kg)