Workout of the day:
Happy Thanksgiving .. Give thanks for your team-mates
Teams of 4; Complete the following for time:
200 Kb swings (24kg/16kg)
200 Deadlifts 95lb/65lb
200 Wall Balls 20lb/14lb
200 Medball Cleans 20lb/14lb
200 Burpees 200 Pullups
200 thrusters 45lb/35lb
200 Calorie Row
*30 minute CAP*
*Teams may have 1 male and 1 female working at a time*
*Each team should consist of 2 males and 2 females if possible*
*Only 1 female and 1 male station for all movements*