Workout of the day:
5 sets per partner for time:
60 Double Unders
30 Calories Row
15 Weighted Achored sit ups w/ medball (20lb/14lb)
*30 minute CAP*
Workout of the day:
5 sets per partner for time:
60 Double Unders
30 Calories Row
15 Weighted Achored sit ups w/ medball (20lb/14lb)
*30 minute CAP*