Saturday November 19th
Workout of the day: For time in teams of two: For Total time: 20-16-10 Thrusters 95lb/65lb Pullups + (right into) 3000m row (switch every 500m) [...]
Workout of the day: For time in teams of two: For Total time: 20-16-10 Thrusters 95lb/65lb Pullups + (right into) 3000m row (switch every 500m) [...]
Workout of the day: A. Floor Press (w/ :02 pause on ground), work to tough set of 5 within 7 sets B. Perform 1 set [...]
Workout of the day: A. Front Rack BB Split Squat, 5 reps/leg x 5 sets rest 2 min b/t sets + 6 min AMRAP: 30 [...]
Workout of the day: A. Snatch Grip DL . Halting Snatch DL . "Slow Pull" Snatch High Pull, 1.1.1 (reset b/t reps) x 6 sets [...]