We have spent many years studying, learning and experimenting with ways to get people fit in a safe and effective manner. We have learned how to keep our clients motivated so that rather than looking for a “quick fix,” They can see benefit in adopting fitness as a lifestyle.
What is Fitness? CrossFit defines fitness as “constantly varied, functional movements, at high intensity.” We follow this formula that has been proven not just across general fitness population, but also exercise enthusiasts and high ranked professional athletes.
Although an effective formula, the movements, training program and methodology is most effective when learned slowly. Our movements range from low skill levels to complex, some can be done slow and other must be done explosively. For this reason we strongly recommend that our athletes display safe and effective mechanics prior to increasing intensity. These movements are taught best with a watchful eye and the skillset of a great coach.
In over a decade of experience, We have learned that a higher coach to athlete ratio provides a better learning experience but also a safer environment. It allows the athletes to learn better movement patterns and as a by product yields a healthier community of people. This is where we separate ourselves in the community. At Port CrossFit you will start out in a safe one on one environment with your coach who guide you each step along the way.