Workout of the day:
A. “Slow Pull” Power Snatch Cluster, 1.1 (:05 rest b/t singles) every :90 x 7 sets *Slow pulls are :03 ascend*
B. 3 rounds for time:
20 Ring Rows (Rx Vertical Straps. Rings must contact chest)
5 Wall Walks *CAP 10 min*
C. 5 min EMOM: :
40 Slow Walk Farmers Carry *Use challenging weight*
*Reminder: 12/16 Holiday Party @ The Bench, 7:30 PM