Workout of the day:
8 minute AMRAP
12 Hang Power Snatch @ 75lb/55lb
8 Knees to arms
4 Burpee Box jumps 24″/20″
+ rest 4 min
+ 4 min AMRAP
50 Front Squats @ 75lb/55lb
AMRAP Burpee Over Barbell Remaining time
+ rest 4 min
+ 8 min AMRAP
8 Power Cleans @ 75lb/55lb
6 Shoulder to Overhead @ 75lb/55lb 4 Strict Pullups