Are You Eating Your Protein?
We get questions on eating quite a bit, but to be honest, I wish we got them more. Unfortunately, still to this day, there is [...]
How to Improve Body Composition
We often get questions like; "Hey, What's a good supplement I should be taking?" Or "I really want to lose some weight, a friend of [...]
The Importance of Hydrating
Hydration plays a pivotal role in optimizing physical performance. Whether you're an athlete or working out for improved health, staying hydrated is a vital part [...]
Best Fitness Shoes & Sneakers
Best Fitness Shoes / Sneakers Does it really matter? How can a training shoe be so important? Well, many lifts, runs and training routines all [...]
September 2021 – Member Spotlight – Krystina Duva
"Joining (Port CrossFit) has literally saved my life and that was the final step in getting past my postpartum Anxiety." Read more in this month's [...]
August 2021 Member Spotlight – Pat King
How did you hear about crossfit? I’d heard about it through word of mouth, Chris Musto, Andy Jepson, Antonio Masone (previous/current members of the gym). [...]
July 2021 Member Spotlight – Jeff Davis
How did you hear about crossfit? I really didn’t know much about CrossFit when I first signed up. I had seen some social media posts [...]
Tuesday September 24th 2019
092419 Have to 2-3 per station and rotate accordingly for class A: Metcon (AMRAP - Reps) @ 0 on the clock 2 min AMRAP Max [...]
Monday September 23rd 2019
WOD: Power Snatch (Take 1 rep every :90 x 9 sets ) Blank bar to 1rm CrossFit Games Open 11.1 (AMRAP - Rounds and Reps) [...]
Sunday September 22nd 2019
WOD: In teams of 2 Partner A Accumulates as many cals as possible while partner B Runs 1 mile. Once partner B returns from run [...]