September 2021 – Member Spotlight – Krystina Duva
"Joining (Port CrossFit) has literally saved my life and that was the final step in getting past my postpartum Anxiety." Read more in this month's [...]
August 2021 Member Spotlight – Pat King
How did you hear about crossfit? I’d heard about it through word of mouth, Chris Musto, Andy Jepson, Antonio Masone (previous/current members of the gym). [...]
July 2021 Member Spotlight – Jeff Davis
How did you hear about crossfit? I really didn’t know much about CrossFit when I first signed up. I had seen some social media posts [...]
Tuesday September 24th 2019
092419 Have to 2-3 per station and rotate accordingly for class A: Metcon (AMRAP - Reps) @ 0 on the clock 2 min AMRAP Max [...]
Monday September 23rd 2019
WOD: Power Snatch (Take 1 rep every :90 x 9 sets ) Blank bar to 1rm CrossFit Games Open 11.1 (AMRAP - Rounds and Reps) [...]
Sunday September 22nd 2019
WOD: In teams of 2 Partner A Accumulates as many cals as possible while partner B Runs 1 mile. Once partner B returns from run [...]
Saturday September 21st 2019
WOD: In teams of 2 (1 person working at a time) 5 rounds for time (partners will work 2 minutes on and off until they [...]
Friday September 20th 2019
WOD: Squat clean thruster . Squat clean . Front squat . Split jerk (1 set every 2 min x 7 sets ) 1.1.2.1 (reset at [...]
Thursday September 19th 2019
WOD: A1: Wtd. Pronated Strict Pullups (3 reps @ 30X1 x 5 sets rest :45) A2: Barbell Bicep Curl (8 reps @ 30X0 x 5 [...]
Wednesday September 18th 2019
WOD: Split Jerk (3 reps x 5 sets every 1m30) (start blank bar) -- your last set of 3 should be slightly challenging.. not a [...]