Tuesday September 24th 2019

By |2019-11-17T22:40:01-05:00November 17th, 2019|WOD|

092419 Have to 2-3 per station and rotate accordingly for class A: Metcon (AMRAP - Reps) @ 0 on the clock 2 min AMRAP Max [...]

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Monday September 23rd 2019

By |2019-11-17T22:06:55-05:00November 17th, 2019|WOD|

WOD: Power Snatch (Take 1 rep every :90 x 9 sets ) Blank bar to 1rm CrossFit Games Open 11.1 (AMRAP - Rounds and Reps) [...]

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Sunday September 22nd 2019

By |2019-11-17T22:05:48-05:00November 17th, 2019|WOD|

WOD: In teams of 2 Partner A Accumulates as many cals as possible while partner B Runs 1 mile. Once partner B returns from run [...]

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Friday September 20th 2019

By |2019-11-17T22:03:37-05:00November 17th, 2019|WOD|

WOD: Squat clean thruster . Squat clean . Front squat . Split jerk  (1 set every 2 min x 7 sets ) (reset at [...]

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Wednesday September 18th 2019

By |2019-11-17T22:01:44-05:00November 17th, 2019|WOD|

WOD: Split Jerk (3 reps x 5 sets every 1m30) (start blank bar) -- your last set of 3 should be slightly challenging.. not a [...]

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