Workout of the day:

A. Floor Press (w/ :02 pause on ground), work to tough triple

B. “Tabata” Push ups

*todays push ups are going to be neutral grip push ups w/ hands on dumbells. Align an abmat between the two dumbells and elevate feet on a 25lb plate. Rep will not count unless the chest hits abmat and hips remain off floor*

C. “Tabata” Strict Anchored Sit ups

*Rest 4 minutes b/t B&C*