Wednesday November 16th
Workout of the day: A. Snatch Grip DL . Halting Snatch DL . "Slow Pull" Snatch High Pull, 1.1.1 (reset b/t reps) x 6 sets [...]
Foam Rolling: Uses and Benefits
I remember the first time I saw someone using a foam roller in an athletic training room. It was a weird idea to think you [...]
Today I will do what others won’t…so tomorrow I can do what others can’t
Skeletal Muscle Increases Quality of Life by Kyle Tiringer BASED ON A NEW REVIEW BY UNIVERSITY OF BIRMINGHAM DOCTORAL RESEARCHER MICHAEL MCLEOD AND HIS COLLEAGUES [...]
Why You Need to do The Lean Turkey Challenge
WHY YOU NEED TO DO THIS YEARS LTC? As with every performance/nutrition challenge that we do this one will be different. In all of the [...]