July 2021 Member Spotlight – Jeff Davis
How did you hear about crossfit? I really didn’t know much about CrossFit when I first signed up. I had seen some social media posts [...]
Today I will do what others won’t…so tomorrow I can do what others can’t
Skeletal Muscle Increases Quality of Life by Kyle Tiringer BASED ON A NEW REVIEW BY UNIVERSITY OF BIRMINGHAM DOCTORAL RESEARCHER MICHAEL MCLEOD AND HIS COLLEAGUES [...]
Strength Through Adversity
In the book The Obstacle is The Way, the author Ryan Holiday describes “the inner citadel” a concept that he explains as “the fortress inside [...]