WOD:

In teams of 2
Partner A Accumulates as many cals as possible while partner B Runs 1 mile. Once partner B returns from run partners will swap.

Score is total time minus total cals accumulated between both partners. 1 cal = 1 second

A1: Neutral Grip Dumbell Floor Press  (25 reps x 3 sets rest :30)
A2: Standing double arm DB Hammer Curls  (25 reps x 3 sets rest :30)
A3: Metcon (No Measure)
Strict Anchored curls ups on bench (anchor feet on floor using dbells) 20 reps w/ :02 controlled descend. X 3 sets rest :30