Monday September 23rd 2019 WOD: Power Snatch (Take 1 rep every :90 x 9 sets ) Blank bar to 1rm CrossFit Games Open 11.1 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55# By Port Cross Fit|2019-11-17T22:06:55-05:00November 17th, 2019|WOD|Comments Off on Monday September 23rd 2019 Share This Story, Choose Your Platform! FacebookXLinkedInPinterestEmail