September 2021 – Member Spotlight – Krystina Duva
"Joining (Port CrossFit) has literally saved my life and that was the final step in getting past my postpartum Anxiety." Read more in this month's [...]
August 2021 Member Spotlight – Pat King
How did you hear about crossfit? I’d heard about it through word of mouth, Chris Musto, Andy Jepson, Antonio Masone (previous/current members of the gym). [...]
Thursday January 10th
A1: Front Squat (4 reps @ 74-78%RM x 5 sets rest 1 min) A2: Wtd. Pronated Strict Pullups (1.3 x 5 sets rest :20/rest 1 [...]
Friday October 26th
WOD: A. Squat Clean. Split Jerk (3 T& G . 1 Split Jerk) work to tough set within 15 min Metcon (Time) For time: 21-15-9 [...]
Saturday March 10th
WOD: Partner workout: Alternate Rounds 10 min AMRAP: 20 Cal Row 10 Shoulder to overhead 135/95 -REST 5 min 10 min AMRAP: 10 Back squat [...]
Monday January 23rd
WOD: A. 5 T&G Power Clean + 5 Front Squat, work to tough set within 15 minutes B. 15 min AMRAP: 0-3: max Strict Pullups [...]
Saturday January 14th
WOD: Partner Workout: 20 MIn AMRAP: 3 Power snatch 6 No push up burpee 9 Air Squat * Broken into 1 minute AMRAPS, 1 person [...]