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So far Port Cross Fit has created 916 blog entries.

Friday September 13th 2019

By |2019-11-17T21:56:37-05:00November 17th, 2019|WOD|

WOD: 091319 Some CrossFit Southie WODS for 2019 Hulk Salad (Find max within 15 minutes) 2 Power Clean + 2 Front Squat + 2 Shoulder [...]

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Tuesday September 10th 2019

By |2019-11-17T21:53:43-05:00November 17th, 2019|WOD|

WOD: Take 3-4 sets within 10 minutes to practice; Devil press, 3 reps -- attempt to build up heavier than workout weight Bar Muscle up/Ctb/Pullup [...]

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Monday September 9th 2019

By |2019-11-17T21:53:06-05:00October 27th, 2019|WOD|

WOD: 090919 Power snatch . Above Knee Hang Squat Snatch (1 complex every 2 minutes x 10 sets ) 2.1 (T&G Power snatch) - No [...]

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Sunday September 8th 2019

By |2019-10-27T20:59:15-04:00October 27th, 2019|WOD|

WOD: 090819 25 min AMRAP 200m run 20 Sdlhp 24kg/16kg :30 side bridge/side 200m Row 15 Bench press Workout is measured by bench press weights. [...]

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Thursday September 5th 2019

By |2019-10-27T20:51:09-04:00October 27th, 2019|WOD|

WOD: 090519 EMOM: 1st min: Supinated Bent Over Barbell Row, 12 reps 2nd min: GHD sit ups, 15 reps 3rd min: SB Over the shoulder, [...]

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