WOD: for time in teams of 2: Run 800m together 100 Wall Balls (split evenly) Run 400m together 100 Ab Mat sit ups (split evenly) Run [...]

WOD: A1. Pendlay Rows, 6 reps x 5 sets rest :20 A2. Pull Progression, :20 AMRAP x 5 sets rest 2 min *Adv BMU, Int [...]

WOD: 30 min EMOM (no measure) 1st min: 10 Hang Power Snatch 2nd min: :20 AMRAP Toes to bar 3rd min: :30 Row @ 90% [...]

WOD: A. Strict press, work to tough set of 4 reps B. Rx 10 sets for time: 2 Wall Walks 20 Double Unders Rx+ 10 sets [...]

WOD: A. Double Overhand Grip Deadlift, build to tough set of 5 T&G reps within 15 min B. EMOM x 20 min (measure is weight) 1st [...]

WOD: A1. Front Sqaut, 4 reps x 5 sets rest 1 min A2. Wtd Pronated Strict Pullup, 4 reps x 5 sets rest 1 min *3 "build [...]

WOD: In teams of 2 split the following for time: 2 mile run (switch every 400m) 200 Push ups (switch every 10) 200 Air Squats [...]

WOD: A. 5 sets: Strict Supinated Pullups 8-12 UB reps *Female, 4-8 UB reps* rest :20 Bent Over Barbell Rows, 12-15 reps Rest 2 minutes [...]

WOD:  30 minute partner workout: 10 Calorie row damper 10 Toes to Bar 10 Box jumps *Switch every movement; 1 partner works at a time* [...]

WOD: A. Strict press, work to tough set of 6 reps B. EMOM x 20 min: 1st min: 10 HSPU 2nd min: 45 Double Unders [...]