WOD:

A. 5 sets: Strict Supinated Pullups

8-12 UB reps

*Female, 4-8 UB reps*

rest :20

Bent Over Barbell Rows, 12-15 reps

Rest 2 minutes

+

21-18-15-12-9

Kb Swings @ 24kg/16kg

Burpees