WOD:
A. Strict press, work to tough set of 6 reps
B. EMOM x 20 min:
1st min: 10 HSPU
2nd min: 45 Double Unders
3rd min: 15 Push ups
4th min: 15 Abmat sit ups
WOD:
A. Strict press, work to tough set of 6 reps
B. EMOM x 20 min:
1st min: 10 HSPU
2nd min: 45 Double Unders
3rd min: 15 Push ups
4th min: 15 Abmat sit ups