WOD:
A1. Front Sqaut, 4 reps x 5 sets rest 1 min
A2. Wtd Pronated Strict Pullup, 4 reps x 5 sets rest 1 min
*3 “build up sets” then start counting your 5 sets*
+
10 Rounds for time
5 Pullups
10 Push ups
15 Air squats
Rx+ CTB/ Ring Push up
*15 min CAP*