WOD:

A1. Front Sqaut, 4 reps x 5 sets rest 1 min

A2. Wtd Pronated Strict Pullup, 4 reps x 5 sets rest 1 min

*3 “build up sets” then start counting your 5 sets*

+

10 Rounds for time

5 Pullups

10 Push ups

15 Air squats

Rx+ CTB/ Ring Push up

*15 min CAP*