WOD:

A1. Pendlay Rows, 6 reps x 5 sets rest :20

A2. Pull Progression, :20

AMRAP x 5 sets rest 2 min

*Adv BMU, Int CTB, Sc Pullups or banded*

+

Rx 8 min AMRAP: 2,4,6,8,10…

CTB

Box jump Over