WOD:
A1. Pendlay Rows, 6 reps x 5 sets rest :20
A2. Pull Progression, :20
AMRAP x 5 sets rest 2 min
*Adv BMU, Int CTB, Sc Pullups or banded*
+
Rx 8 min AMRAP: 2,4,6,8,10…
CTB
Box jump Over
WOD:
A1. Pendlay Rows, 6 reps x 5 sets rest :20
A2. Pull Progression, :20
AMRAP x 5 sets rest 2 min
*Adv BMU, Int CTB, Sc Pullups or banded*
+
Rx 8 min AMRAP: 2,4,6,8,10…
CTB
Box jump Over