WOD:

 30 minute partner workout:
10 Calorie row damper
10 Toes to Bar
10 Box jumps
*Switch every movement; 1 partner works at a time*
april17th

Current 1/22

New 12/12 –

10/24 – 12/10

old

sheet

11/30 –

Sheet7

8/24-10/10

6/8 – 7/18

adspdsap

3/16-4/25

12/22 -1/31/2015

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30 minute partner workout: 10 Calorie row damper 10 Toes to Bar 10 Box jumps *Switch every movement; 1 partner works at a time*