WOD:

A. Double Overhand Grip Deadlift, build to tough set of 5 T&G reps within 15 min

B. EMOM x 20 min (measure is weight)

1st min: 5 T&G Power Clean

2nd min: 10 Burpee over barbell

3rd min: 100m Run

4th min: 15 Abmat sit ups