Wednesday April 25th

By | April 24th, 2018|WOD|

WOD: 30 min EMOM: 1st min: 5 High Box jumps 2nd min: 12-15 Toes to rings 3rd min: 12/10 ski 4th min:1 legless rope climb [...]

Comments Off on Wednesday April 25th

Tuesday April 24th

By | April 24th, 2018|WOD|

WOD: A. 5 sets (this includes all warm ups) Barbell Z-press, 8 reps (take from rack) rest :60 Bent Over Barbell Rows, 8 reps rest [...]

Comments Off on Tuesday April 24th

Monday April 23rd

By | April 24th, 2018|WOD|

WOD: A. Squat Clean (2.1 T&G ) drop b/t cluster and rest :15 B. EMOM x 20 min: (measure is weight) 1st min: 3 Heavy [...]

Comments Off on Monday April 23rd

Friday April 20th

By | April 24th, 2018|WOD|

WOD: A. Power Snatch + Overhead Squat + 2 above knee hang squat snatch (Work to a tough set ) B.4 rounds Max reps: :60 [...]

Comments Off on Friday April 20th

Thursday April 19th

By | April 24th, 2018|WOD|

WOD: 5 sets: (including warm ups) A1 : Alternating Front Rack Barbell Lunge (5 reps / leg ) rest :45 A2 : Metcon (No Measure) [...]

Comments Off on Thursday April 19th

Wednesday April 18th

By | April 24th, 2018|WOD|

WOD: 30 min EMOM: (no measure) 1st min: Run 100m 2nd min: Hold front bridge, :35 3rd min: Row 12/9 cals 4th min: Toes through [...]

Comments Off on Wednesday April 18th

Tuesday April 17th

By | April 24th, 2018|WOD|

WOD: A1 : KB Z-press  (8 reps ) rest :60 A2 : Metcon (No Measure) Strict Pronated Pull-Ups 31X2, 5-8 reps (no measure) rest :60 [...]

Comments Off on Tuesday April 17th

Monday April 16th

By | April 24th, 2018|WOD|

WOD: A. Squat Clean (T&G cluster 3.2 ) drop b/t cluster and rest :15 -- work to tough set within 15 min B.EMOM x 14 [...]

Comments Off on Monday April 16th

Saturday April 14th

By | April 24th, 2018|WOD|

WOD: W/ Parter for time: Run 800m together + perform 30 rounds of cindy (alternating every movement) + Run 800m Together *Cindy Cap is @ [...]

Comments Off on Saturday April 14th

Friday April 13th

By | April 24th, 2018|WOD|

WOD: A. Above knee Hang Squat Snatch + Below Knee hang Squat Snatch  (9 sets)  rest 1m20 b/t sets (starting with blank bar) B. 5 [...]

Comments Off on Friday April 13th
Load More Posts