Monday April 2nd- Member Spotlight

By | April 2nd, 2018|Member Spotlight, WOD|

Member Spotlight: Nicole Sooknanan How did you hear about crossfit?  I heard about Crossfit from a friend that I work with.  The intensity of the [...]

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Saturday March 31st

By | April 2nd, 2018|WOD|

WOD: 35 min AMRAP Partner workout: 80 Box jumps 24"/20" 70 Anchored sit ups 60 KB swings 24kg/16kg 50 Goblet Squat 24kg/16kg 40 Toes to [...]

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Friday March 30th

By | April 2nd, 2018|WOD|

WOD: A. Above knee hang power snatch (3 reps x 7 sets)  rest :80 b/t sets B. EMOM x 18 min: (score is weight) 1st [...]

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Thursday March 29th

By | April 2nd, 2018|WOD|

WOD: A. Reverse Barbell Lunge  (5 reps x 6 sets ) rest 1 min b/t legs and sets (includes warm up set) B. 10 min [...]

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Wednesday March 28th

By | April 2nd, 2018|WOD|

WOD: 30 min AMRAP (rounds & reps): 250m/225m Row 10 Burpees :30 Side Bridge hold per side Rest 1m30 b.t sets **incomplete round 1 rep [...]

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Tuesday March 27th

By | April 2nd, 2018|WOD|

WOD: A. Strict Press ( 8 reps x 4 sets rest 2 min) (not including 1 warm up set) B. EMOM x 20 mins: (no [...]

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Monday March 26th

By | April 2nd, 2018|WOD|

WOD: A. Squat Clean (3 T&G reps ) B. 5 sets for time: 7 Front Squat @ 155lb/105lb (from ground) 9 Toes to bar 11 [...]

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