30 min EMOM:
1st min: 5 High Box jumps
2nd min: 12-15 Toes to rings
3rd min: 12/10 ski
4th min:1 legless rope climb + 1 Rope Climb with legs
5th min: 10-15 Ring Dips/Ring Push ups
6th min: Run 100m
*Measure is Height of box jumps*
*Rx 1 rope climb any kind , Ring Push ups
Rx+ rope climb as written + Ring Dips
