Friday April 20th WOD: A. Power Snatch + Overhead Squat + 2 above knee hang squat snatch (Work to a tough set ) B.4 rounds Max reps: :60 Snatches @ 75lb/55lb :60 Box Jumps @ 24″/20″ :60 Sumo DL High Pulls @ 75lb/55lb 2 min Rest b/t sets (55+ 65lb/45lb) By Port Cross Fit|2018-04-24T17:39:23-04:00April 24th, 2018|WOD|Comments Off on Friday April 20th Share This Story, Choose Your Platform! FacebookTwitterLinkedInPinterestEmail