WOD:

5 sets: (including warm ups)
A1 : Alternating Front Rack Barbell Lunge (5 reps / leg )
rest :45
A2 : Metcon (No Measure)
Ski Erg

10/8 Cals @ 85%effort (Damper 10)
rest :45
A3 : Banded Russian KB Swings  (15 reps )
rest :45
B.3 rounds for time:
400m Sandbag Run (50lb/35lb)
25 Wall Balls (20lb/14lb)
15 Burpees