Monday April 23rd WOD: A. Squat Clean (2.1 T&G ) drop b/t cluster and rest :15 B. EMOM x 20 min: (measure is weight) 1st min: 3 Heavy Front Squat – From rack 2nd min: 15 HR Push ups 3rd min: 15 Box jumps @ 24″/20″ 4th min: REST *could partner with at least 3 people if needed, just start different minutes* By Port Cross Fit|2018-04-24T17:40:48-04:00April 24th, 2018|WOD|Comments Off on Monday April 23rd Share This Story, Choose Your Platform! FacebookXLinkedInPinterestEmail