A. Squat Clean (2.1 T&G )
drop b/t cluster and rest :15
B. EMOM x 20 min: (measure is weight)
1st min: 3 Heavy Front Squat – From rack
2nd min: 15 HR Push ups
3rd min: 15 Box jumps @ 24″/20″
4th min: REST

*could partner with at least 3 people if needed, just start different minutes*