Monday April 23rdWOD:A. Squat Clean (2.1 T&G )drop b/t cluster and rest :15B. EMOM x 20 min: (measure is weight) 1st min: 3 Heavy Front Squat – From rack 2nd min: 15 HR Push ups 3rd min: 15 Box jumps @ 24″/20″ 4th min: REST*could partner with at least 3 people if needed, just start different minutes*By Port Cross Fit|2018-04-24T17:40:48-04:00April 24th, 2018|WOD|Comments Off on Monday April 23rdShare This Story, Choose Your Platform!FacebookTwitterLinkedInPinterestEmail Related PostsTuesday September 24th 2019 Tuesday September 24th 2019 November 17th, 2019Monday September 23rd 2019 Monday September 23rd 2019 November 17th, 2019Sunday September 22nd 2019 Sunday September 22nd 2019 November 17th, 2019Saturday September 21st 2019 Saturday September 21st 2019 November 17th, 2019Friday September 20th 2019 Friday September 20th 2019 November 17th, 2019