WOD:

A. Above knee Hang Squat Snatch + Below Knee hang Squat Snatch  (9 sets)
 rest 1m20 b/t sets (starting with blank bar)
B. 5 rounds for time:
12 Shoulder to overhead
10 Box jumps
8 OH Squats
6 Burpees over bar
Rx+ 135lb/95lb
Rx 115lb/75lb
Masters 55+ 105lb/65lb
*12 min CAP*