Friday April 13thWOD:A. Above knee Hang Squat Snatch + Below Knee hang Squat Snatch (9 sets) rest 1m20 b/t sets (starting with blank bar)B. 5 rounds for time: 12 Shoulder to overhead 10 Box jumps 8 OH Squats 6 Burpees over bar Rx+ 135lb/95lb Rx 115lb/75lb Masters 55+ 105lb/65lb *12 min CAP*By Port Cross Fit|2018-04-24T17:35:02-04:00April 24th, 2018|WOD|Comments Off on Friday April 13thShare This Story, Choose Your Platform!FacebookTwitterLinkedInPinterestEmail Related PostsTuesday September 24th 2019 Tuesday September 24th 2019 November 17th, 2019Monday September 23rd 2019 Monday September 23rd 2019 November 17th, 2019Sunday September 22nd 2019 Sunday September 22nd 2019 November 17th, 2019Saturday September 21st 2019 Saturday September 21st 2019 November 17th, 2019Friday September 20th 2019 Friday September 20th 2019 November 17th, 2019