A. Squat Clean (T&G cluster 3.2 )

drop b/t cluster and rest :15

— work to tough set within 15 min

B.EMOM x 14 min: (for weight)
1st min: Front Squat, 8 reps (from the ground)
2nd min: Strict Toes to bar, 8-12 reps
Metcon (No Measure)

20-25 Banded Good mornings x 3 sets

rest 1 min