Tuesday April 17th WOD: A1 : KB Z-press (8 reps ) rest :60 A2 : Metcon (No Measure) Strict Pronated Pull-Ups 31X2, 5-8 reps (no measure) rest :60 B. 15 min AMRAP: 10 UB L-arm KB shoulder to overhead 24Kg/16kg 8 CTB 10 UB R-arm KB shoulder to overhead 24kg/16kg 60 Double Unders By Port Cross Fit|2018-04-24T17:37:24-04:00April 24th, 2018|WOD|Comments Off on Tuesday April 17th Share This Story, Choose Your Platform! FacebookTwitterLinkedInPinterestEmail