Tuesday April 17thWOD:A1 : KB Z-press (8 reps )rest :60A2 : Metcon (No Measure)Strict Pronated Pull-Ups31X2, 5-8 reps (no measure) rest :60B. 15 min AMRAP: 10 UB L-arm KB shoulder to overhead 24Kg/16kg 8 CTB 10 UB R-arm KB shoulder to overhead 24kg/16kg 60 Double UndersBy Port Cross Fit|2018-04-24T17:37:24-04:00April 24th, 2018|WOD|Comments Off on Tuesday April 17thShare This Story, Choose Your Platform!FacebookTwitterLinkedInPinterestEmail Related PostsTuesday September 24th 2019 Tuesday September 24th 2019 November 17th, 2019Monday September 23rd 2019 Monday September 23rd 2019 November 17th, 2019Sunday September 22nd 2019 Sunday September 22nd 2019 November 17th, 2019Saturday September 21st 2019 Saturday September 21st 2019 November 17th, 2019Friday September 20th 2019 Friday September 20th 2019 November 17th, 2019