Wednesday April 18th WOD: 30 min EMOM: (no measure) 1st min: Run 100m 2nd min: Hold front bridge, :35 3rd min: Row 12/9 cals 4th min: Toes through Rings, 10-15 UB 5th min: Airbike 12/9 cals 6th min: 2 rope climbs By Port Cross Fit|2018-04-24T17:37:58-04:00April 24th, 2018|WOD|Comments Off on Wednesday April 18th Share This Story, Choose Your Platform! FacebookXLinkedInPinterestEmail