Workout of the day:
For time in teams of two:
For Total time:
20-16-10
Thrusters 95lb/65lb
Pullups
+ (right into)
3000m row (switch every 500m)
+ (right into)
50-40-30-20-10
Double Unders
Abmat sit ups
*Each partner must do equal work*
*1 partner works at a time*
*30 minute CAP*