Workout of the day:
A. Floor Press (w/ :02 pause on ground), work to tough set of 5 within 7 sets
B. Perform 1 set every 3 minutes x 7 sets(work with a partner)
7 UB T&G Bench Press
7 UB T&G Power Cleans
7 Box jumps @ 24″/20″
Rx 135lb/95lb
Rx+ 155lb/105lb
Both 24″/20″
*Score is slowest round*
Reminder:
Double Under Clinic- Saturday November 19th
*Be sure to sign up in Wodify*
Cals for Kids- Saturday December 3rd
Holiday Party- Friday December 16th