Workout of the day:
A. Front Rack BB Split Squat, 5 reps/leg x 5 sets rest 2 min b/t sets
+
6 min AMRAP:
30 Wall Balls 20lb/14lb
30 Burpees
–rest 4 min
6 min AMRAP:
600m row
40 Total Walking Lunges
20 Toes to bar
Reminder:
Double Under Clinic- Saturday November 19th
*Be sure to sign up in Wodify*
Cals for Kids- Saturday December 3rd
Holiday Party- Friday December 16th