WOD: A1: Double arm KB Front Rack Squat (8 reps @ 22X1 x 5 sets rest :45) https://www.youtube.com/watch?v=gG7MY1LP2as score as weight of (1) KB A2: Pendlay Row (8 reps [...]

WOD: A. Hurdle Jump  (Distance) May take up to 5 steps prior to take off Take 8-10 sets within 10 minutes to find max B. EMOM [...]

WOD: In teams of 2  - split how you need with equal work and 1 person working at a time 0-10 min 3 rounds for [...]

Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutes Crossfit Games Open 19.5 Masters (55+) (Time) [...]

WOD: A. High Hang squat clean . push jerk (1.2 reps  x 9 sets every :90 ) 1.2 Skill based weight B. Emom x 18 min [...]

WOD: Deadlift (4 tough reps x 3 sets rest 3 min ) all sets 75%RM or above (directly after each working set, Perform 100ft walking lunge [...]

WOD: Close Grip Bench Press (work to max within 9 sets) Metcon (Time) In teams of 2 complete the below (1 person working at a time w/ [...]

WOD: Split Jerk (built to tough single - no less than 9 sets) go for PR if you are feeling it 0-6mi: Metcon (AMRAP - Reps) 6 min [...]

WOD: Seated Hurdle Jump from Bench  (Distance) https://www.youtube.com/watch?v=hKxJs7NupqM take 10 sets within 12 minutes to find best height Metcon (Weight) 21 min EMOM: 1st min: 10 bench [...]

WOD: Metcon (Weight) In teams of 2 working one person at time: 10 min time frame Complete 16 wall walks In remaining time Find 8RM push [...]