Deadlift (4 tough reps x 3 sets rest 3 min )

all sets 75%RM or above

(directly after each working set, Perform 100ft walking lunge holding Plate OH; this should be done within the 3 min rest time)

Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups