Wednesday March 20th WOD: Deadlift (4 tough reps x 3 sets rest 3 min ) all sets 75%RM or above (directly after each working set, Perform 100ft walking lunge holding Plate OH; this should be done within the 3 min rest time) Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups By Port Cross Fit|2019-05-05T21:38:55-04:00May 5th, 2019|WOD|Comments Off on Wednesday March 20th Share This Story, Choose Your Platform! FacebookXLinkedInPinterestEmail
all sets 75%RM or above
(directly after each working set, Perform 100ft walking lunge holding Plate OH; this should be done within the 3 min rest time)