WOD:

A. High Hang squat clean . push jerk (1.2 reps  x 9 sets every :90 )
1.2

Skill based weight
B. Emom x 18 min
1st min Row 12/9 cals
2nd min ski 12/9 cals
3rd min bike 12/9 cals
4th min 20  anchored sit ups
5th min 50 double unders
6th min 12 burpees