WOD:

In teams of 2  – split how you need with equal work and 1 person working at a time
0-10 min
3 rounds for time:
20 burpees
18 toes to bar
16 Devil Press @ 35lb/25lb
((rest until 10))
Rx+ 50/35
55+/15- 30/20
@ 10-20 min (teams of 2 – split how you need with equal work and 1 person working at a time)
2 rounds for time:
50 Calorie row
50 Alt DB snatch (same weight as above)
((rest until 20))
@20 – 30 min (teams of 2 – split same as above)
Acc 3 min of front bridge
30 L Standing Back to Back MB pass 20/14
30 R Standing Back to back MB pass
120 Anchored sit ups

**30 passes per person Left and 30 passes per person Right