WOD:

Seated Hurdle Jump from Bench  (Distance)
https://www.youtube.com/watch?v=hKxJs7NupqM

take 10 sets within 12 minutes to find best height
Metcon (Weight)
21 min EMOM:
1st min: 10 bench press
2nd min: 10 Power Clean
3rd min: 20 Abmat sit ups

*score is combined best bench press weight and power clean*