A. Hurdle Jump  (Distance)
May take up to 5 steps prior to take off

Take 8-10 sets within 10 minutes to find max
B. EMOM x 10 min
1st min: 1-5 RMU, BMU, CTB, pullup (kipping skill)
2nd min: 1-5 Deficit HSPU, Hspu, wall walk,
C. Metcon (5 Rounds for weight)
1st min: 8 Renegade rows (per side)
2nd min: 10 Db Hang Squat Clean Thrusters

*Score is weight of bell used