Close Grip Bench Press (work to max within 9 sets)
Metcon (Time)
In teams of 2 complete the below (1 person working at a time w/ equal work)
Accumulate 3 minutes of FLR on rings
60 Push ups
120 Feet elevated Russian Plate twists (15/10) (60/side)
60 Push ups
120 Calories on Rower

18 min CAP*
*not finished? Score is cals left on top of time cap*