Saturday January 6th
WOD: 8 min AMRAP: 21-15-9 power clean 95/65 (75/55) box jumps - 24"/20" (step up) burpees + 6 min rest + 8 min AMRAP: 15 [...]
Friday January 5th
WOD: A. Front Squat @ 20X1, build to a tough set of 3 B. Squat Clean and Split Jerk Cluster, 1.1 -- work to tough [...]
Thursday January 4th
WOD: EMOM x 30 min 1st min: 9 Hspu 2nd min: 35 Double Unders 3rd min: 12/9 Cals on ski erg 4th min: 9 CTB [...]
Wednesday January 3rd
WOD: Thruster, build to tough triple (take bar from ground) + AMRAP Thrusters @ 95lbs/65lb in 4 mins Masters 55+ 75lb/55lb + rest 4 min [...]
Friday January 5th
A. Front Squat @ 20X1, build to a tough set of 3 B. Squat Clean and Split Jerk Cluster, 1.1 -- work to tough set [...]
Tuesday January 2nd- Member Spotlight
Member Spotlight: Justin Scully How did you hear about CrossFit? I heard about Port CrossFit through my wife Tara. She used to call me a [...]
Saturday December 30th
WOD: "12/31" For Time: 31 Push Press (75/55 lb) 31 Pull-Ups 31 Snatches (75/55 lb) 31 Burpees over barbell 31 Toes-to-Bar 31 Push-Ups 31 Box [...]
Friday December 29th
WOD: A. Clean Gripped Deadlift (3,3,2,2,1) Tough single to finish. if you are within reach of RM , go for it B. Power Clean (1 [...]
Thursday December 28th
WOD: 3 Sets of the following for reps: 7 min Running clock: 1000/750m Row 25 Wall Ball 20/14# to 10/9ft Double unders in remaining time [...]
Wednesday December 27th
WOD: A. Barbell strict press (3,2,1,3,2,1 rest :90-2 min ) Second wave heavier than first, second single attempt 1RM B. CrossFit Games Open 15.4 (AMRAP [...]