Wednesday December 27th WOD: A. Barbell strict press (3,2,1,3,2,1 rest :90-2 min ) Second wave heavier than first, second single attempt 1RM B. CrossFit Games Open 15.4 (AMRAP – Reps) C. 8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans, 185#/125# 6 Handstand Push-ups 3 Cleans, 185#/125# 9 Handstand Push-ups 3 Cleans, 185#/125# 12 Handstand Push-ups 6 Cleans, 185#/125# 15 Handstand Push-ups 6 Cleans, 185#/125# 18 Handstand Push-ups 6 Cleans, 185#/125# 21 Handstand Push-ups 9 Cleans, 185#/125# Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds. CrossFit Games Open 15.4 Scaled (AMRAP – Reps) 8 minutes of: 10 push presses 10 cleans Men push press 95 lb. and clean 115 lb. Women push press 65 lb. and clean 75 lb. By Port Cross Fit|2018-01-01T19:52:56-05:00January 1st, 2018|WOD|Comments Off on Wednesday December 27th Share This Story, Choose Your Platform! FacebookXLinkedInPinterestEmail